Individual Therapy

For Personal Growth & Healing

At Luna Therapy Center, I offer compassionate and personalized individual therapy for adults and teens (ages 12+), helping you navigate life’s challenges and achieve personal growth. Whether you're dealing with anxiety, depression, stress, relationship issues, or life transitions, therapy provides a safe space to explore your emotions and develop effective coping strategies. Individual therapy is a collaborative process where we work together to understand your unique concerns and goals. In our sessions, we’ll explore the thoughts, emotions, and behaviors that may be holding you back, and develop practical tools to overcome them. My approach is client-centered, trauma-informed, and tailored to your specific needs.

LGBTQ+ Affirming and Inclusive Therapy for All

At Luna Therapy Center, I offer affirming and all-inclusive therapy that provides a safe, supportive space for individuals of all sexual orientations and gender identities. As an LGBTQ+ friendly therapist, I am committed to creating a welcoming environment where you can explore your personal challenges and identity without fear of judgment. Whether you're seeking guidance for anxiety, depression, relationship issues, or self-discovery, I offer compassionate, client-centered care to help you thrive. Everyone deserves to feel valued and empowered on their mental health journey.

Therapy for Adults

Life as an adult can be overwhelming, with the pressure of balancing work, relationships, and personal well-being. If you’re struggling with anxiety, depression, burnout, or navigating major life transitions, I believe therapy can help you develop the tools and insight to manage these challenges. I provide a non-judgmental and empathetic space where you can freely express your concerns and work toward healing and self-discovery.

Issues in adult therapy that I work with:

  • Anxiety and depression

  • Relationship issues

  • Neurodivergence (ADHD, Autism Spectrum Disorder, OCD, etc.)

  • Premenstrual Dysphoric Disorder (PMDD)

  • Women’s Issues

  • Chronic Illness/Chronic Pain

  • Life transitions (career change, divorce, etc.)

  • Trauma and past experiences

  • Grief

  • Identity and self-esteem challenges

Whether you're seeking emotional healing, clarity in your relationships, or coping strategies for stress, adult therapy offers the guidance and support to help you move forward.

Therapy for Teens

Adolescence is a time of rapid change and growth, but it can also be a period filled with confusion, stress, and emotional challenges. Therapy provides a supportive and safe space where teens can explore their feelings, work through issues, and develop healthy coping strategies. As a therapist experienced in working with teenagers, I understand the unique pressures they face today, from academic stress to social media influences.

Common Issues in Teen Therapy:

  • Anxiety and depression

  • Peer and social issues

  • Suicidal Ideation/Self harm

  • Family conflict

  • Identity exploration (including LGBTQ+ identity)

  • Neurodivergence (ADHD, Autism Spectrum Disorder)

  • Academic pressure and self-esteem

I offer a supportive, non-judgmental environment where teens can build resilience, learn to manage their emotions, and develop confidence during this pivotal time in their lives. I work with teens to address their unique challenges and, when appropriate, offer family therapy to support a comprehensive approach to their development and well-being.

"The curious paradox is that when I accept myself just as I am, then I can change."

— Carl Rogers