How much does therapy cost?

My standard rate for individual 50-minute therapy sessions is $150, while 90-minute couples’ sessions are $180. These fees reflect the value of meaningful, transformative therapy rather than just the time spent in session. My priority is to help clients achieve lasting change and growth. If financial concerns arise, I encourage you to reach out—affordable options may be available.

Therapy is a significant investment in your well-being, and transparency is key. I occasionally offer reduced-fee appointments through sliding scale slots, which can be discussed if available. Contact me to learn more about therapy options and pricing.

Do you accept insurance?

I am pleased to accept insurance for clients in Tennessee through Cigna and Aetna, facilitated by Headway. This partnership streamlines the process, making therapy more accessible and affordable. By using Headway, clients can easily verify insurance benefits and manage their appointments for seamless care. If you're seeking therapy in Tennessee and want to use your Cigna or Aetna insurance, contact me today to learn how Headway can simplify your experience."

What can I expect from my first session with Hannah?

My clients frequently share that they feel truly heard and understood after our first therapy session. I focus on building strong rapport from the start, carefully assessing your needs, goals, and strengths while listening to your unique story. Our initial session is designed to help you feel comfortable and supported, progressing at your preferred pace. By the end of this session, we will have collaboratively set clear, achievable goals to guide your therapy journey. Experience a personalized and supportive approach that prioritizes your well-being and growth.

How long does each therapy session last?

Typical durations, e.g., 50-minute individual sessions and 90-minute couples sessions. We can add additional time as needed.

How do I know if therapy is right for me?

Therapy is for everyone, regardless of age, background, or life experiences. I believe that nearly everyone can benefit from therapy as a pathway to personal growth, healing, and positive change. Whether you’re navigating stress, relationship challenges, or just seeking to understand yourself better, therapy offers a supportive space to explore and develop effective strategies for a fulfilling life. Committing to therapy means prioritizing your well-being and investing in a journey toward lasting self-improvement.

How can I prepare for my first therapy session?

Preparing for your first therapy session can help you feel more at ease and make the most of your experience. To get started, take some time to reflect on what brings you to therapy, including any challenges, goals, or specific areas you wish to explore. Writing down a few key points or questions can guide the conversation and ensure you address what matters most to you. Arrive with an open mind and a willingness to share your story at your own pace—this is a safe, nonjudgmental space dedicated to your well-being. Being prepared for your first session sets the stage for a productive and supportive therapy journey.